The holidays are a great opportunity to spend time with your family. My mum and sister have lived in the US for almost two years now, and I rarely get the chance to spend time with them. This Easter, I decided to visit them in the US. However, due to the global health crisis, we have […]Read More How to stay connected in self-isolation
If a healthy body equals a happy mind, why are so many of us against the #gymlife? While the physical and mental health benefits of exercising regularly are well-known, there are other factors that prevent young people from joining a gym. The chief of these reasons is the rising cost of gym memberships. Even with […]Read More To gym, or not to gym?
Studies have shown that high levels of meat and dairy consumption are an important factor contributing to the climite crisis. But can a plant-based diet really help fight it? Well, I have been eating plant-based for almost 4 years now, and according to theplantway.com, I have saved an estimated 27,267 pounds of CO2, 40,177 square […]Read More How changing your diet could help fight climate change
Summer should be a time of relaxing by the beach, soaking up some rays and spending quality time with friends and family. Yet, every year so many of us suffer from the same body insecurities. We are constantly questioning and criticising our bodies. Does this bikini make me look fat? Am I “summer-ready”? The truth […]Read More My thoughts on the “perfect” summer body
One of the greatest issues surrounding the crisis of eating disorders in the UK is the assumption that it is entirely a “female problem”. The number of adult men being admitted to hospital with an eating disorder has risen by 70% over the past six years, the same rate of increase as among women. Over […]Read More Men with eating disorders: a very real problem